Saunas have been used for centuries for their numerous health benefits. Regular sauna use can:
Cold plunge therapy, also known as cryotherapy, involves immersing the body in cold water to stimulate physical and mental recovery. The benefits of cold plunge include:
Using sauna and cold plunge together as contrast therapy can amplify the benefits of each. Contrast therapy involves alternating between hot and cold temperatures to create a pumping effect in the body, which can:
At BEAT Fitness, we’re committed to providing our members with the best possible tools for achieving their health and wellness goals. That’s why we offer top-of-the-line sauna and cold plunge amenities, perfectly designed for contrast therapy.
Whether you’re looking to relax and unwind, recover from a tough workout, or simply improve your overall health and well-being, BEAT Fitness has got you covered. Our state-of-the-art facilities, expert trainers, and supportive community make us the perfect destination for anyone looking to take their health and wellness to the next level.
Sign up for the BEAT Fitness Annual + Recovery plan and experience the BEAT Fitness difference for yourself!
Dr. Joel LaCombe brings his wealth of chiropractic experience directly to BEAT Fitness, giving members and the community access to trusted, hands-on care inside the facility. He is available for appointments to help with recovery, performance, pain relief, and overall wellness.
Dr. Joel LaCombe brings his wealth of chiropractic experience directly to BEAT Fitness, giving members and the community access to trusted, hands-on care inside the facility. He is available for appointments to help with recovery, performance, pain relief, and overall wellness.
With more than 27 years in practice, Dr. LaCombe has built a career focused on restoring mobility, reducing pain, and improving long-term health. Since 2015, he has owned and operated LaCombe Chiropractic Center in Round Rock, Texas. He also founded and operated LaCombe Chiropractic & Wellness (2004–2014) in Maineville, Ohio and previously practiced at Baker Family Chiropractic & Sports Injury Clinic and F.O.R.M.E. Medical & Rehab.
Dr. LaCombe earned his Doctorate of Chiropractic from New York Chiropractic College and his Bachelor of Science in Sports Biology from Springfield College. He is proficient in a wide range of techniques including Diversified, Thompson, Cox Flexion/Distraction, Activator, Pierce Still Wagon, and Gonstead.
In addition to his clinical expertise, he has delivered presentations on topics such as lifting safety, backpack safety, fitness and chiropractic, seniors and chiropractic, and exercise and fitness. His patient-centered approach blends technical skill with a passion for education, empowering individuals to take charge of their spinal health and overall well-being.